Color 14 beautifully illustrated plates of hip anatomy while you learn—from the bony pelvis to the deep rotators. Say each structure's name out loud and watch it stick in your memory like never before.
Every illustration centers Black women in a range of body types, hairstyles, and skin tones. Learn to offer pose options that work for every person in front of you, not one-size-fits-all cues.
Move from understanding to application with Pose Labs for 7 essential poses, teaching reflections, and on-the-mat cues that bring anatomy to life in your yoga practice and teaching.
How It Works
This isn't just another anatomy workbook. The Anatomy of Movement: Hip combines the power of learning by doing with inclusive, representation-centered design. You'll color each structure, say its name out loud, and then connect it to the poses you practice and teach. Every page includes a Teacher Anatomy note, on-the-mat cues, and space for you to sketch, build your own color key, and write teaching cues that feel authentic to you. By the end, you'll have a complete study guide you created with your own hands—and the knowledge to back up every cue you give.
Ready to Master Your Hip Anatomy?
Download The Anatomy of Movement: Hip Workbook today and get instant access to 14 illustrated plates, pose labs, teaching reflections, and a complete study guide. Whether you're deepening your personal practice or building more inclusive teaching cues, this workbook is your hands-on guide to understanding what moves, what stabilizes, and how to teach every body with confidence.
Get your free download now