Guided Meditation Workshop
Create space to breathe, reset, and reconnect through guided meditation, breath awareness, and mindfulness practices for lasting peace and presence.
Course curriculum
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Getting Started
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Breath Patterns for Stress Relief
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Mindful Presence
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Creating Intentional Moments
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Emotional Well-Being through Meditation
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About this course
- $5.00
- 5 lessons
- 0 hours of video content