Anatomy of the Ankles: Enhance Mobility and Stability
Discover how ankle structure affects balance and movement. Improve mobility and stability for better performance in activities like yoga, dance, and squats.
Course curriculum
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Functionality of Ankles
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Inversion and Eversion
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Mobility vs. Stability
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Compensation Patterns
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Balance and Proprioception
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About this course
- $47.00
- 5 lessons
- 0 hours of video content