Course curriculum

    1. Start Here : Introduction & Homework Requirements

    2. Lecture Title: A Journey Through the History of Yoga

    3. Yoga Films

    4. Take Home Quiz Review

    1. Title: The Purpose of the Practice: A Journey of Mind, Body, and Soul

    2. Title: The Purpose of the Practice: A Journey of Mind, Body, and Soul

    3. Pranayama (Breathing Techniques) Part 1

    4. Pranayama (Breathing Techniques) Part 2

    1. February 22,2025 Meeting

    2. March 29, 2025 Meeting

About this course

  • $550.00
  • 10 lessons
  • 0 hours of video content

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