200 Hours Yoga Teachers Training (YTT)

Yoga Teacher Training

1. Welcome: Schedule & Zoom Links
2. Syllabus: Books : Manual
3. Before we begin...
1. Yoga Philosophy I
2. Yoga Philosophy II
3. Yoga Philosophy Lesson Review
4. Bhagavad Gita Review
1. Classic Yoga Practice
1. Chakras Systems
2. Chakras Review
3. Muladhara- Root Chakra- Page 1
4. Root Chakra Page 2
5. Root Chakra Page 3
6. Svadhisthana - Asana Practice
7. Manipura - Asana Practice
8. Anahata - Asana Practice
9. Visuddha- Asana Practice
10. Ajna- Asana Practice
11. Sahasrara- Asana Practice
1. 26&2 Hot Yoga Practice
2. Hip Hop Yoga Practice
1. Class Structure
2. Class Structure Docs
1. Sun Salutations A & B
2. 16-warrior-one-left - Copy
3. 17-warrior-right
4. 18-warrior-two-left
5. 19-warrior-two-right - Copy
6. 20-standing-forward-bend
7. 21-chair-pose-side
8. 22-chair-pose-front
9. 23-chair-pose-twist-left
10. 24-chair-pose-twist-right
11. 25-triangle-left
12. 26-triangle-right
13. 27-reverse-warrior-pose-left
14. 28-reverse-warrior-pose-right
15. 29-half-moon-left
16. 30-half-moon-right
1. 200 Hour Yoga Teacher Training Opening weekend and overview
2. 200 Hour Yoga Teacher Training Opening weekend and overview
1. 200 Hour Yoga Teacher Training Final Exam
2. Homework Requirements and submission steps.
3. Certification Requirements/ First Writing Assignment
4. Second writing assignment
1. Feb - April 2023
1. Communication & Community 1
2. Communication & Community 2
1. Energetic Body Review April 2024
2. Standing Posture Breakdown August 2024

About this course

$250.00
50 lessons
15.5 hours of video content