200 Hours Yoga Teachers Training (YTT)

Yoga Teacher Training

1. Welcome and What's Ahead
2. 200-Hour Yoga Teacher Training Syllabus
3. Assignment 1 : Your Goals Due : Sunday February 8th by 11:59 PM EST
4. 200 Hour Yoga Teacher Training Manual : Manual Password Yoga1234
5. 200 Hour Reading List
1. Yoga Philosophy I
2. Yoga Philosophy II
3. Yoga Philosophy Lesson Review
4. Bhagavad Gita Review
1. Classic Yoga Practice
1. Chakras Systems
2. Chakras Review
3. Muladhara- Root Chakra- Page 1
4. Root Chakra Page 2
5. Root Chakra Page 3
6. Svadhisthana - Asana Practice
7. Manipura - Asana Practice
8. Anahata - Asana Practice
9. Visuddha- Asana Practice
10. Ajna- Asana Practice
11. Sahasrara- Asana Practice
1. 26&2 Hot Yoga Practice
2. Hip Hop Yoga Practice
1. Class Structure
2. Class Structure Docs
1. Sun Salutations A & B
2. 16-warrior-one-left - Copy
3. 17-warrior-right
4. 18-warrior-two-left
5. 19-warrior-two-right - Copy
6. 20-standing-forward-bend
7. 21-chair-pose-side
8. 22-chair-pose-front
9. 23-chair-pose-twist-left
10. 24-chair-pose-twist-right
11. 25-triangle-left
12. 26-triangle-right
13. 27-reverse-warrior-pose-left
14. 28-reverse-warrior-pose-right
15. 29-half-moon-left
16. 30-half-moon-right
1. 200 Hour Yoga Teacher Training Opening weekend and overview
2. 200 Hour Yoga Teacher Training Opening weekend and overview

About this course

Free
43 lessons
15.5 hours of video content